Good morning from paradise island, Bali, Indonesia.
One friend of mine said to me one time," happiness or sadness can be chosen, i can see you Theresia, you can choose to be happy sometimes ".
We had cocktails and beers for that conversation, i couldn't remember the rest, but i remember that i was in denial, i said, "What if i choose happiness around me, but the external factor of sadness is more than the happiness? what to do?" . And, i forgot my friend's answer, damn liquor!
Last night, i was in moderate stress level, shown by smart watch (my birthday gift by best friend who is far away in the desert). The stress keep following me the next day, morning i had the urge of feeling, this gonna be bad day. Confusion. Need distraction. Crawling. Busy mind.
I decided to have walk in the garden around where i lived, sweat, that's what i need. Walking for about 20 min, 2.5 km, 2.446 steps and instead of having flat face, i got reminder by my self, "why don't you smile?" . Yes, during the walk, i smiled, who cares, i feel better when i smile alone with the breeze of the wind accompany me. Well, now i am ready to feel good. I choose my day gonna be.
Time for photo of my self with my Batik design, Oedel Merak Kuning Set to show off that my day gonna be AMAZING!!
Love,
T
